Reiki: An Ancient Form of Energy Healing

 Reiki: An Ancient Form of Energy Healing

Reiki is a Japanese form of complementary therapy that is called Energy Healing. Some of us may know what energy healing is, and some might have heard it but aren’t aware of its true meaning. Energy Healing is a traditional and holistic practice that restores balance and flow of energy throughout the soul, body, and mind. Reiki may sound new to some, but its roots are actually deeply embedded in ancient cultures. This form of energy healing uses universal life force energy.

What is Reiki? 

Reiki term originated from Japanese words, ‘rei’ means universal, and ‘ki’ means life energy. The reigning Reiki, which is practiced today, also known as Usui reiki, came into existence in the early 20th century. Those who practice this ancient form of healing place their hands either lightly on your body or have their hands just above your body. 

Reiki does not cure diseases but restores a person’s normal energy levels, promoting well-being.

This Eastern energy healing practice believes that the living have energy fields that affect their health and liveliness. There are 30 different modalities of Reiki, with Usui being one of the most widely known. 

What Happens in a Reiki Session?

In a session, the practitioner places their hands lightly on or over select areas of the client’s head, limbs, and torso. They keep their hands in these positions for 3-10 minutes. In case you have an injury, the practitioner holds their hand just above the wound. It takes place in a relaxing environment similar to a room where massage therapy is done. 

It is believed that an energy transfer takes place. During the session, the practitioner will use different hand movements to touch or hover over different parts of the body lightly. The Reiki healer focuses on their intent for healing. Usually, a reiki session lasts between 20 and 90 minutes.

Benefits of Reiki

Reiki channels universal energy known, which triggers the body’s natural healing process. Some of the health benefits of Reiki are mentioned below:

• Relieves Pain and Anxiety

Reiki relieves pain, anxiety, and fatigue. A study held in 2015 revealed that people who got treatment for cancer were provided a reiki session along with regular medical care. Such people experienced less pain and anxiety. People who received Reiki have a higher HRV and improved emotional state.

• Boosts Sleep

It also elevates the mood. People who received a reiki session reported that they found improvements in depression symptoms and sleep quality. It improves the sleep cycle and increases self-confidence in the participant. 

• Improves Quality of Life

Reiki enhances the overall well-being of a person. A single Reiki session can treat headaches and tension. The participants in the reiki session claimed that those who had five to six 30-minute sessions over 2-8 weeks felt significant improvements in their mood.

Verdict

It has been proven that Reiki is non-invasive and has no known harmful side effects. It is advised to drink plenty of water after a reiki session as the body will go through energy changes. If you want to learn more about this amazing alternative treatment, visit Koshas. Koshas is the leading alternative medicine and holistic health platform that helps you discover and access information about different practices, treatments, and practitioners.